Workshops

The Wisdom Years Reinvented

Take refuge and inspiration from time together in a safe and fun group setting, uncovering your inner wisdom, strength, creativity, and inner knowledge. This three-day workshop offers a journey of self-discovery through mindfulness meditation, mindful movement, guided imagery, and expressive arts. Settle into the stillness and peace of mindfulness meditation, release the stresses you carry and let yourself come home to that quiet, still place within. Embody mindful movement practice and breathe in refreshing, invigorating energy to your body in joyful, gentle movement.

Discover your inner world of imagination, creativity, and healing through guided imagery. Tap into the power, beauty, and vast pool of energy that is alive within you and uncover the wisdom waiting to guide you on your path to wellness. Come and play, write, draw, paint or dance your way into expressing the insights you gain by taking the time for creative play. This time of life is imbued with strength, dignity, joy, and adventure. So let your adventure begin today.