Classes
Mindfulness Meditation
8 Week Zoom Class
Class series starts Monday, October 9, 2023
Enrich your life through mindfulness meditation. This six-week class will teach you simple practices to reduce stress and bring a new sense of awareness of your surroundings, life circumstances, and experiences. By learning to be present in the current moment, one can wake up to the beauty and vitality of life, bringing a deep sense of peace, equanimity, and appreciation for being fully alive.
Embracing Joy
Mindfulness Meditation
Join me on a journey to pave the way to happiness and delight in everyday life. Find meaning and enrichment through self-discovery and gratitude. Create a foundation for lasting happiness and joy by investigating the nature of joy, uncovering the typical obstacles, and integrating daily practices that awaken you to the reality of living a joyful life.
Ongoing class meets every Wednesday