Coaching
Coaching is a collaborative partnership designed to create a safe, compassionate space for you to learn and grow. You are the source of wisdom; you are the driver; you are the visionary. You are accountable only to yourself. Together we will embark on a creative journey of discovery, contemplation, sharing, listening, and play to explore your unique wellness vision.
We will explore what lights you up and clarify the areas you wish to focus on by assessing your confidence and strengths in the various areas of your life. This can include social relations, exercise/movement, nutrition, intellectual health, emotional well-being, recreation, occupation, and spirit and belonging. Then, bringing your vision into a manageable and workable plan will be a fun, positive journey building on your innate unique strengths and interests as you bring your vibrant, healthy self to life.
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Free Consultation
(1) 20-minute session | Free
Free 20-minute phone consultation to understand the coaching process and get to know one another and assess our synergy for working together.
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Initial Intake Session
(1) 50-minute session | $100
This is a requirement prior to any coaching package.
Review your intake information and the coaching agreement and get aligned on requirements and responsibilities. Discuss your vision, align on your goals, and assess your readiness to begin. Collaborate on a design for an initial path on your road to wellness.
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Align Your Vision Package
(6) 50-minute sessions | $500
The Align to Your Vision Package. Start where you are and set the goals to bring your wellness vision to life. Identify your strengths, motivations, and values and collaborate on an action plan that provides concrete steps to realize your vision. Schedule coaching sessions where we partner in skill-building and discover resources to align your actions with your vision.
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Enrich Your Life Package
(8) 50-minute sessions | $750
The Enrich Your Life Package includes a deep dive into your wellness vision. Take the time you need to build your skills, investigate resources, and apply what you’ve learned to your daily life. Collaborate in a safe space to investigate obstacles and strategize solutions, bringing to bear the newfound self-knowledge that sets you firmly on the path to your vibrant life.
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One-Time Coaching Session
(1) 50-minute session | $85
Pop in for a quick collaboration to touch base, brush up on a skill, problem solve, etc.